Acupuncture And How It Can Help You

These days, acupuncture is quite mainstream. Lots of folks look to alternative treatments to solve their health problems these days. Acupuncture can be a large part of this. If you are interested in healing and like the idea of avoiding medication, keep reading to discover great facts about acupuncture.

You need to eat a healthy snack a few hours before your acupuncture treatment. You might feel dizzy if you have an empty stomach for your treatment. Avoid eating a large meal since laying down on your stomach might be very uncomfortable. Talk to your acupuncturist if you are not sure what kind of healthy snack you should have.

When it comes to eating after having acupuncture done, make sure you eat healthy food. Eating a lot of unhealthy food after your session is just putting back the toxins that the acupuncture released. Try sticking with healthy and fresh vegetables, fruits, meats and other foods that are nourishing and good for you.

Look into your domain name before choosing acupuncture. While more and more insurance plans are covering alternative medicine and methodologies, not all do. It's important for you to know what to expect financially so that you don't have a sticker shock after your initial treatment. Look at your plan, or call your insurance company if you're still unsure.




Acupuncture Found Effective For Bell’s Palsy


Acupuncture reverses facial paralysis due to Bell’s Palsy. Researchers from the General Hospital of People's Liberation Army (Beijing) compared two types of acupuncture for the treatment of infranuclear facial paralysis affecting the facial nerve (cranial nerve VII). One treatment protocol achieved a 98% total effective rate and the other acupuncture protocol achieved a 90.7% total effective rate. [1] Based on the data, acupuncture is recommended for the treatment of facial paralysis due to Bell’s Palsy. Acupuncture Found Effective For Bell’s Palsy



The treatment should always be scheduled at a time of relaxation. Trying to undergo acupuncture directly after a stressful or taxing event will cause your treatment to be less successful than normal. The best choice is to make your appointment at a time of day where the windows before and after treatment are relatively calm. This will allow you to reap the full benefits of treatment.

Don't let a fear of infection keep you from experiencing what acupuncture has to offer. Much like the other tools found in a medical environment, the needles used for acupuncture are clean and sterilized. These needles are fresh for each patient on each visit and disposed of after a single use. No need to worry about infections or diseases spreading.

The treatment should always be scheduled at a time of relaxation. Trying to undergo acupuncture directly after a stressful or taxing event will cause your treatment to be less successful than normal. The best choice is to make your appointment at a time of day where the windows before and after treatment are relatively calm. This will allow you to reap the full benefits of treatment.

Make sure that you finish all of your sessions. As with any other treatment plan, you should not stop treatments halfway through the plan. You may not see the results you expect at the end, even if you're feeling pretty good before it's over. Let the whole course of treatment run its course, then you can see how your body is responding.

Make sure your cell phone is shut off well before your appointment begins. Integrative Medicine Video want to be able to focus on your session and nothing else. Phones will only get in the way of that. While you may think putting your phone on vibrate is enough, hearing that someone's trying to get in touch with you can still be very distracting.

Find out if the doctor you want to visit obtained a license from the health department of your state. Doctors will need to acquire this license in most states. Find an acupuncturist with the proper education and experience.

If you feel pain during an acupuncture session, let your practitioner know. A small prick is normal when the needle is inserted, but you should not feel anything beyond that. More intense pain can mean that the practitioner hit a nerve, and this can cause you to experience adverse side effects if it is not immediately addressed.

It's ok to nap a bit during your session. Falling asleep is ok. Meditating is even better, but it can be tough to not let tiredness overtake you when you are this relaxed for up to an hour. Meditating or sleeping, though, are really where you should draw the line. No reading or stressing over business or personal problems.

Some people experience emotional release during their acupuncture treatment. Do not be alarmed if you are suddenly overcome with emotions during treatment. Keep in mind that your acupuncturist is used to seeing patients crying or laughing for no reasons. Emotional release is actually a sign that your treatment is working.

If you are feeling pain around a needle after a few minutes of its insertion, inform your acupuncturist immediately. It can be the case that the needle has hit a nerve area. This might be on purpose by the practitioner, but it's good to inform him or her if you're feeling uncomfortable after a bit of time.

It is important not to have an acupuncture treatment on an empty stomach. This can increase the possibility of certain side-effects, such as dizziness and nausea. Instead, eat a light meal before your appointment. Avoid any foods that could cause nausea, including fried, or overly greasy foods that could upset your stomach.

Acupuncture can relieve stress on the long term. If you have a hard time coping with your stressful lifestyle, consider meeting with your acupuncturist a couple times a month. You will notice an improvement on the long term but keep in mind that you will also have to make some changes to your lifestyle.

While acupuncture has been proven to be a very safe technique, some people have been known to suffer from mild side-effects. Some of these side-effects include: lightheadedness, nausea or fainting. These conditions are quite rare. However, it is important to discuss possible side-effects with the practitioner before having any procedure done.


You may feel very tired after an acupuncture session. This isn't common, but it does happen. If you experience fatigue, there is no reason to worry. Simply do your best to rest throughout the day and head to bed an hour or so before you usually do. You should feel great when you wake up.

You should wear loose clothing when getting acupuncture done. You don't want a belt buckle plowing into your belly or a shirt collar that is too tight and cutting your circulation short. Dress the same way you do when you lounge around the house.

Don't allow what other people say about something keep you from educating yourself on what that something is really all about. Given the vast number of potential improvements it can help you to make, acupuncture certainly shouldn't be dismissed this way. Remember the tips in this article before you make a decision about undergoing this process.

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